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Three Secrets to Social Media Boundaries When you are reading blogs, or posts that appear on your social media feeds, do you feel drained afterward? Reading the news, even personal news from friends and family can create a connection emotionally to the events expressed. Boundaries are...

Three Secrets to Increase Self Esteem Self-esteem is acceptance of self and having confidence in who you are as a person and all that you are capable of doing. It is a wonderful, motivating, and inspiring experience and feeling, yet building self-esteem can be confusing to...